6 Best Tips to Keep Your Child Healthy
In this article, you will learn about 6 best tips to keep your child healthy. What can parents do to lessen the probability of their kids getting a cold or the flu?Part of your responsibility as a parent is to teach your children how to lead healthy lives. The finest time to start teaching these lessons is when they are young.
This helps them keep away from making unhealthy choices and developing lifelong bad habits. It is vital that parents set a good example. Telling your kids what to do won’t always work. They need to see you choosing healthy habits too.
Here are six easy steps for parents to lend a hand to keep their kids healthy and less apt to spread colds or flu due to their close contact with kids in school or daycare.
1. Have kids wash their hands frequently at home and at school.
Since kids often touch their mouths and faces, parents should make sure their kids’ hands are washed with soap and water to get rid of germs before eating, after using the bathroom, and when they come in the home from playing. Hand sanitizer can be used for times it’s not possible to wash.
Indoors or outdoors, get active. Kids should get regular, moderate exercise to enhance their immune systems. Studies have shown that being active can aid reduce cold and flu episodes.
2. Get Plenty of Sleep
Children require between 9 and 14 hours of sleep a day depending on their age. Sleep deprivation can weaken the immune system and raise the risk of getting sick.
3. Eat a Well-Balanced Diet.
Provide meals with plenty of colorful fruits and vegetables to help boost up children’s immune systems. Look for foods rich in vitamin D and vitamin C, and avoid foods high in additives, preservatives, and sugars.
4. Decrease Stress.
Elevated anxiety hormones can lead to decreased immunity. Give kids an abundance of downtime for rest and creative play to help lower their stress levels and keep them from getting sick.
5. Avoid Germy Sharing
Sharing is good for kids, but many generally shared items can be breeding grounds for germs. Teach children to never share cups and straws, caps and scarves, or anything that comes in contact with their mouths and faces.
When kids do get sick, it’s essential for parents to keep them home and take steps to avoid germs from spreading to others. If you’re unsure whether or not associate degree health problem needs a doctor’s visit, it’s best to err on the aspect of caution